Quick notes. I just finished Jillian Michael’s Level One from the 30 Day Shred. I don’t watch the Biggest Loser but I’ve been hearing a lot about this workout. When I read about it I was like cool I need something that’s only 30 minutes on the days I don’t go to Tae Kwon Do. I borrowed it from a co-worker to try before I bought it.
- It is a good little workout for the days I’m not at tkd. However, I think to look like the girls in the dvd, um you are going to need to do more than just this 30 minute workout.
- I suck at lifting weights. I’ve never liked it. I used 5lb weights and I think if I had 2.5lbs weights it would have been better for me. The truth is my arms are toned from jabs, push ups and punches and I would take doing those for an hour over using weights. I think it’s a complete myth that you have to lift weights to get tone arms.
- I could have used another 30 minutes of cardio after doing this workout. When she was like we’re almost done I was like what?!
- I could also use more ab work.
Before you leave me not nice comments I think it’s great that you are working out. But I train 3 days a week for 2 hours at a Dojo. I workout more than the average person. In 3 years I have built up stamina.
The next time I put this dvd in I’m going to try level 2.
*Kat you were right
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4 Responses to “30 day shred, level one”
haha. it’s a good thing you threw in that disclaimer because i was like- um…. you suck. and where do I find a dojo?
Reinventing Amy’s last blog post..
See! This is really only for beginners :-\
Kat Argonza’s last blog post..ToughGirls VLOG: Why Take the Fighting Arts?
ok you and Kat are convincing me not to try it! i’m no weenie beginner. hmph.
yeah, who knew that punching air can tone arms!?? but it really does.
floreta’s last blog post..The Lonely American
I’m not wimpie beginner and I don’t think its THAT eaasy. But maybe that’s just me. :p It’s helping me kickstart my fitness again.
It’s probably not great for those already in good shape and toned, though.
Maybe use even heavier weights? Some people I know didn’t see tons of succses until they used 8 pound weights!
mel’s last blog post..too tired to care if i have a title or not.